The chakras are key energy centres in the human body, with deep roots in the Hindu spiritual tradition. They have a significant influence on our physical, mental and spiritual well-being, acting as bridges linking these different aspects of our existence. Among these energy centres, the sacral chakra, also known as Svadhisthana, plays a crucial role. […]
Since their recent appearance in the world of holistic healing and meditation, crystal singing bowls have captivated with their ethereal sounds and sparkling beauty. These fascinating and mystical instruments have their origins in the heart of the earth, where quartz, their main component, is mined. This guide takes you on a detailed journey to discover […]
Discover the root chakra in depth: its meaning, symbols, associated stones and effective techniques for balancing and healing it.
Mala bracelets and necklaces are thriving in shops and on the internet. Having become a fashionable object, we now see them around the necks and wrists of many people. But, are all of these bead necklaces really Malas? How can you recognise a real Mala necklace? Which beads must be used on a Mala bracelet? […]
They can be found in almost all photos of the Himalayan mountains. They are small pieces of brightly coloured fabric which move with gusts of wind, the ones that allow travellers to confirm that they are indeed in India, Nepal or Bhutan, and not in The Alps or the Pyrenees. But Tibetan prayer flags, sometimes […]
The handpan, a totally unknown musical instrument at the start of the 21st century, is nowadays used by professional musicians, amateur artists and practitioners of relaxation and meditation methods alike. Itâs this last element that we are going to look at today, by giving you a few ideas to help you meditate and help you […]
Now that you are (finally) the happy owner of a superb handpan, one question now springs to mind: what do I have to do to keep it in good condition? The good news is that maintenance of a handpan isnât very difficult. Letâs not forget that it is a metal object made to last, and […]
A lot of people fall under the handpanâs spell but hesitate getting one for one very specific reason: they are afraid of not knowing how to play it! Itâs a valid reason, since we are used to conventional instruments which require music theory classes and years of practice to be able to start to produce […]
Whether you are a beginner or an experienced meditator, you will find in this article some tips that you can use at home, during personal sessions.
Do not hesitate any more and discover the meditation in a different light!
Reiki is a practice which originates from the land of the rising sun. It aims to improve the mental and physical state of the person benefiting from it. Like the majority of complementary medicine methods, Reiki is at the centre of discussion and is either totally validated and defended by its followers or, on the […]